Healthy Workplace Committee

McMaster University’s Healthy Workplace Committee was developed in 2002 and is comprised of employee volunteers from various areas within the University. Our shared goal is to improve the health and well-being of employees through education, awareness and participation through health and wellness events offered to employees throughout the year.

McMaster has long had a very strong commitment to creating not only a brighter world, but a healthier world as well. In 2017, McMaster joined the Canadian Health Promoting Universities and Colleges Network by signing the Okanagan Charter, which is dedicated to advancing human and societal well being. McMaster’s Healthy Workplace programs strive to advance the well being of all faculty and staff through the promotion of year round holistic wellness programming, including, but not limited to, physical health, psychological wellness, and work-life balance.

Healthy Workplace Initiatives

Healthy Workplace Programming

1. Food as Prevention for Cancer

Monday December 3, 2018

12:00 p.m. - 1:00 p.m.

Room TBD

We have all been touched by cancer.  “The Big C” looms large when we think of our friends, our family, and ourselves. 

Luckily, some of our best means of preventing cancer are as close as our own kitchens.  Join Dr. Subhas Ganguli, McMaster Gastroenterologist and creator of foodasprevention.com, as he leads us through practical ways we can use food to foster health and prevent cancer.

Click here to register

 

2. Holiday Stress Management

Tuesday December 4, 2018

12:30 p.m. - 1:30 p.m.

Room TBD

The holidays, for many, can be a stressful time. Dr. Nathan Cooper of the Student Wellness Centre will help participants identify a variety of different holiday stressors, as well as provide techniques on how to combat them, while sharing strategies for stress relief. Finally, there will be practises on mindfulness through progressive muscle relaxation.

Click here to register

 

3. Homewood Health Presents: Supporting the Caregiver

Wednesday December 12, 2018

12:00 p.m. - 1:00 p.m.

Burke Science Building, Room 137

Many of us are caregivers for our elderly parents. The stress experienced by caregivers can have negative consequences on our physical and psychological well-being. This session will provided participants with support and resources to help them take care of their loved ones and, at the same time, sustain a healthy quality of life.

Click here to register