Stress Management

Try one of the following activities or techniques to help manage your stress:

Feeling overwhelmed?  
  • Learn about McMaster's Employee & Family Assistance Program (Homewood Health).
    • Short-term, solution-focused face-to-face, online and telephone counselling.
    • Coaching and resources related to childcare and parenting, elder and family care, financial or legal advisory, career planning, pre-retirement planning, shift work, nutrition, smoking cessation and a holistic 12 weeks to wellness program.
  • Contact local Crisis Supports.

Mental Health Apps



If you have an accommodation need for a planned meeting, please e-mail or call ext. 24556 to make appropriate arrangements.