The Perfect Walking Shoe

Tips on how to find the perfect walking shoe:

1. Go shopping at the end of the day, when your feet are largest and most resemble what your feet are like when you're walking.
2. Not all shoe stores are alike; when shopping for a good pair of walking shoes visit a specialty store as they are more likely to have exprienced and trained staff to make recommendations specifically for you.
3. Bring the sport socks that  you normally walk with, as well as your current walking shoes. The salesperson can tell a lot about how you walk by looking at the soles of your shoes.
4. Use that professional help! Let the salesperson know what you will be using the shoe for (where you will be walking, how long, number of times per week, etc.). They may also be able to assess your gait, whether you over or underpronate, whether you have high or low arches and whether you need extra cushioning.
5. Have BOTH of your feet measured. The size of your feet changes as you age and most people have one foot that is bigger than the other.  Buy shoes in the size that fits your larger foot.
6. Remember, comfort and quality are more important than appearance.
7. Before trying on any shoe, make sure it is flexible where your foot needs to bend. Push on the ends of the shoe - it should bend a the forefront, as well as have flexibility when you twist the shoe.
8. Try on a variety of sizes in each shoe you try on, different brands have different dimensions.
9. Lace up those shoes and take them for a walk around the store. Shoes won't stretch or shrink, so if they're tight from the start they will stay tight and if your heels slip out, they will never stay in. Remember, you should have enough room to wiggle your toes.
10. Don't shy away from the cost - shoes are an investment in your health and safety.
11. Don't be afraid to make a return! Test out your new purchase around the house. If the shoes start to irritate your heel, cause rubbing anywhere or feel too tight, they're not right for you. As long as you haven't worn them outside, the shoe store shouldn't have a problem taking them back.
12. Walking shoes should be replaced approximately every 800 kms and should be given one days rest between walks to ensure the structure has a chance to regain shape. If you walk every day you may want to consider having two pairs to alternate between.

(Tips provided by Mary E. Jung H.B.Kin)