Take a Break!

Most Canadians will spend more than half their waking life at work. Now that you know that, don't you think you need a break?

As busy as we are, breaks and lunches should be something that we remember to do.  They are essential to maintaining a satisfying, productive and healthy work experience.

• Take a Break Poster
  

Make the Most of Your Breaks

With so many of us in positions where we sit all day, incorporating a little activity into your day will help you get up out of your seat.  Healthy Workplace has put together a few suggestions for what you can do to liven up your break time.

How You Can Make the Most of Your Breaks

• Planning your lunch in advance can help you eat healthier. Get tips on making Healthy Lunches To Go.
• Eating at your desk can be a germy experience. Check out this article by Leslie Beck "Desktop Dining a Dirty Business"
• Learn more about incorporating physical activity into your break time.