Health Resources & Information

Healthy Workplace is designed to provide employees with the tools that will help them move towards a healthier self, body and mind.  In keeping with this, health tips and resources have been provided as a first step towards acheiving your personal health goals.

• Smoking Cessation
• Fitness
• Mental Health
• Nutrition & Weight Loss
  
• Walking at McMaster
• Take a Break!
• Be ErgoSmart

Local Resources

• For information on mental health & the workplace visit Mental Health Works.
• Learn more about active living & disease prevention through the Public Health Agency of Canada.
• Visit the Canadian Centre for Occupational Health & Safety for information on Ergonomics & Mental Health.
• McMaster's Employee & Family Assistance Program offers a variety of support services for all employees.
• HealthyOntario.com for quick and easy access to health information.